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Self-Care

How to Motivate Yourself

Publicado por Kandid li en

Motivation comes in two different forms: extrinsic and intrinsic. Being paid a salary is extrinsically motivating. Meanwhile, enjoying your job is intrinsically motivating. No matter how much we love our jobs, it's likely there are some tasks that we don't enjoy. Use these five intrinsic and extrinsic motivational strategies to tackle undesirable tasks. Change your perspective. Admin or filing may not be motivating in itself. But, what if you saw it as an opportunity to prove your organization skills to your boss? Ask yourself “why?” If you start to question your work’s purpose, think about why you do what you do. Listing the positive outcomes of your job...

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Recovering From Burnout

Publicado por Kandid li en

  Open the gate and allow balance back into your life after burnout. When Ron first started with his organization, he loved his job. He went into work every day filled with purpose and passion, and he was excited about the difference he could make in his new role. Three years later, however, it's hard to recognize him. Now, Ron dreads going to work. He feels as if his work is meaningless, he's always stressed, and he calls in sick frequently. These are classic symptoms of burnout. If you've experienced this yourself, it's essential that you know how to recover...

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Are “Guilty” Pleasures Actually Good for Us and Our Health?

Publicado por Kandid li en

The very name of guilty pleasures already tells us how we should feel about them: guilty. We’re conditioned to believe that a weekend spent binging “The Circle” or “The Bachelor” has some element of shame attached to it, such that when someone asks about our weekends and we have to respond “I spent it binging ‘The Circle'” or “I caught up on ‘The Bachelor’,” we do it with an embarrassed chuckle and a readiness to follow the unfortunate revelation up with something along the lines of, “I know, I know. I’m not sure why I get so into it.” But...

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